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post #22 of (permalink) Old 02-08-2008, 10:27 PM Thread Starter
swpthleg
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Join Date: Dec 2006
Location: NY
Posts: 16,176
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monday 2-04 ran 1.5 miles, 30 min stairmaster
tuesday 2-05 krazy spinning class, sweated like a piag
wednesday 2-06 tkd rolls and falls, not very aerobic
thursday 2-07 1.5 miles (lungs/chest still hurt) 30 min. stairmaster, speed bag
friday didn't work out


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