MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Weight Training Help!
View Single Post
post #23 of (permalink) Old 02-12-2008, 04:29 AM
TheNegation's Avatar
Join Date: Jun 2007
Posts: 6,809
Originally Posted by thai_fighter View Post
Did I say anything about a ripped six pack or big bi' I don't think I did. I simple said that these muscle if trained will help improve strength, ask any power lifter, they all work on their core and smaller muscles, not that much but they still do. For MMA these muscle just need endurance type of training, hand get heavy in the later rounds if your shoulders are not conditioned, tricepts help with the speed of which you pull your punchs back to you. Training your core will help with keeping your stomach tight all through the fight. Name me one fighter that doesn't do core training.
Lol yeah...thats what happened in this said people need to train their core and Wukka said they didn't......thats what happened
TheNegation is offline  
For the best viewing experience please update your browser to Google Chrome