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post #1 of (permalink) Old 06-19-2006, 01:42 PM Thread Starter
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222

Everbody in MMA shadowboxes, because it helps us feel like we're training when we don't have any equipment. But I've always wondered: Do you actually learn anything from shadowboxing?

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