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Old 02-15-2008, 09:29 PM   #214 (permalink)
wukkadb
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02/15/08 - Press

Strict OH Press(+wrist wraps)
100x1x3
100x1x3
110x1x3
110x1x3
110x1x3

Push Press(+wrist wraps)
130x1x1
130x1x1
135x1x1
140x1x1
+belt
150x1x1
150x1x1
155x1x1
160x1x1 PR

Close Grip Bench
120x1x6
120x1x6
120x1x6

Dips
BWx1x5
BW + 10lbsx1x5
BW + 10lbsx1x5
BW + 25lbsx1x5
BW + 25lbsx1x5

Weight: 163 lbs

Video:
http://youtube.com/watch?v=GkdBvlkf0aQ
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Last edited by wukkadb : 02-15-2008 at 09:50 PM.
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