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post #24 of (permalink) Old 02-15-2008, 09:52 PM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
thursday: 30 min stairmaster, run 1 mile interval w/speed bag drills that came to about 5 I think
boring abdominals
lungs still kind of hurt and I keep having to stretch my quads out, idk why.

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