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post #1 of (permalink) Old 02-20-2008, 12:56 AM Thread Starter
Aussie Bad Boy
MMA Fanatic
Join Date: Apr 2007
Posts: 63
Aussie Bad Boy's Training Log!

About Myself

Last Update: 23rd February 2008.

Home: Melbourne, Victoria, Australia.
Age: 17
Height: 182cm (5'11"/ 6')
Weight: 72kg (159/ 160lbs)
Martial Art: Muay Thai
Other Sports: Basketball

This program is just something to try and keep me motivated with what i'm doing and to train harder and so forth. Anyone out there with handy tips or hints please feel free to post and if there is anything you would like to no feel free to ask.

Also i'm still at school which will be the reason for not alot of workouts and what not as year 12 is a big year. I walk to school everyday which is a 15 minutes up hill walk and i walk home 10 minutes down hill lol so thats just a little extra. So ENJOY and plz follow along and give me hints how to improve the training log


20th February 2008


7:00 - 7:30am - Workout #1 - Weights Routine.

The following is what i could get done in 30 minutes, i lose concentration easy and being half asleep i daydream a bit lol,

Dumbbell Bench Press - 10, 10
Dumbbell Flies - 10, 10
Overhead Tricep Extension - 6, 8, 8, 8
Pull Overs - 6, 8, 8, 8
Dips - 10, 10, 10, 10
Medicine Ball Presses - 25, 30

Ab Workout - 100 Reps



- 2 slices of Wholemeal Toast
- A special shake i like to make, similar to the Vanilla thrilla on this forum (can't member who made it sorry)

Snack #1:
- 1 Apple
- Tin of Tuna
- 1 Nutri- Grain Bar

- 2 Ham & Cheese Wholemeal Sandwitches.
- 1 Apple

Snack #2:
- 6 Biscuits
- 3 Weet- Bix w\ Low Fat Milk.

- 2 Chicken Parmas
- 1 Bowl of Chips
- 1 Bowl Of Salad
- 2 Slices of Cheesecake

(lol we went out for dinner)

Snack #3:
- 2 Biscuits


Daily Weight 20/2/08:
Morning (Wake Up): 71kg (157lbs)
Night (Just before bed): 73kg (161lbs)


Day Summary

I didn't do much today pritty lazy to be honest. Didn't eat the greatest but i love me deserts and biscuits lol. Hopefully tomorrow i will get a bit more done.


February 29th 2008:
- Muay Thai Bout
- 3, 2 Minute Rounds
- Weight Class: 69-72kg


ENJOY... Comments welcome and stay tune for the rest of todays post and tomorrows post.

Last edited by Aussie Bad Boy; 02-22-2008 at 07:18 PM.
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