Aussie Bad Boy

21st February 2008

WORKOUTS

7:00 - 7:30am - Workout #1 - Weights Routine.

Dumbbell Curls - 6, 8, 8, 8
Dumbbell Shoulder Press - 6, 8, 8, 8
Front Raises - 6, 8, 8
45 Degree Raises - 6, 8, 8
Lateral Raises - 6, 8, 8
Barbell Bicep Curls - 6, 8, 8, 8
Reverse Curls - 6, 8, 8

Ab Workout - 200 Reps And then to failure.
(Roughly 500 odd ended up doing)

7:30 - 9:20am - Workout #2 - Muay Thai.

- 5 Minutes Skipping
- Thai Pad Work
- Rope Work (Practising striking when being corned in corner or against ropes)
- Power punches
- 80 Hindu Push Ups
- 120 Ab Exercises

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DIET

Breakfast:
- 2 slices of Wholemeal Toast
- My Shake

Snack #1:
- 1 Apple
- 1 Nutri- Grain Bar

Lunch:
- 1 Big Ass ****in Chicken Wrap (weighed about 5kg lol)
This included Lettice, Chesse, Carrott, Chicken, & Mayo
- 1 Apple

Snack #2:
- 4 Biscuits
- 2 Weet- Bix w\ Low Fat Milk.
- 1 Meidum Sized Bowl of Nutri- Grain
lol i love my cerial!!!

Dinner:
- Potato, Chicken, Chesse Hotpot.
(Not the healthiest of foods lol its just pritty much covered in fat lol but very nice)

Snack #3:
- 2 Biscuits
- 1 Slice of Cheesecake

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Daily Weight 20/2/08:
Morning (Wake Up): 71kg (157lbs)
Night (Just before bed): 72.5kg (160lbs)

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Day Summary

Today pritty poor again lol. Muay Thai was a pritty slack one and have been pritty lazy school has really just worn me out lately and i haven't been doing any cardio or anything like that so hopefully i will start tomorrow.

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UPCOMING BOUT
February 29th 2008:
- Muay Thai Bout
- 3, 2 Minute Rounds
- Weight Class: 69-72kg

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