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Old 02-21-2008, 10:44 AM   #4 (permalink)
Bolarbag
MMA Fanatic
 
Join Date: Feb 2008
Posts: 7
Bolarbag has a little shameless behaviour in the past
Do you do any cardio at all?
Like sprints/runs?

Thats frkin awesome,I get to eat less and no snacks yet still sit at 85kg, What Height are you? I'm 6"3
I'm aiming for the <79bracket, but this last7kg is taking a long ass time to come off,I know its there to lose I'd say am still about12-13%bodyfat, it just aint coming off!!
I train everynight for at least2hours usually4hours,go running 2miles a day, cant really fit in anymore due to working 55hours a week,40 of them are sitting behind a desk,

Any tips guys?

Norm Day:
2mile run/sprints at 11am,(start work at 8),finish work at4,straight to Training 2hours MT,1.5hours BJJ,
Food;
Dont eat breakfast cant stomach it at that time in morning,bannana after run,tuna sandwich for lunch,some rice and chicken(No sh*t)after training about 9.30pm

Dont train Sat or Sun(work all day in my other job)
Occasional Sats but rarely

Stopped shakes cos it settled my weight, I was 98kg last Oct. Barely do weights other than conditioning class on a fri night...tips welcome...sorry for being off topic
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