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Old 02-22-2008, 12:30 AM   #5 (permalink)
Aussie Bad Boy
MMA Fanatic
 
Join Date: Apr 2007
Posts: 63
Aussie Bad Boy has a little shameless behaviour in the past
22nd February 2008

WORKOUTS

6:20pm - 6:45pm - Workout #1 - 3 Round Circuit.

Round 1:
- 50 Squats
- 10 Squat Jumps
- 10 Tuck Jumps
- 20 Jumping Switch Lunges
Repeat 2 Times.

Rest 1: 100 Sit Ups

Round 2:
- 10 Burpees
- 10 Lat Pull Downs
- 8 Burpees
- 20 Power-Overs
- 7 Burpees
- 20 Medicine Ball Slams
Repeat 2 Times

Rest 2: 100 Sit Ups

Round 3:
- 12 Dumbbell Swings
- 12 Burpees
- 12 Medicine Ball Slams
- 12 Spiderman Push Ups.

I was forced to stop there as dinner was ready lol.

---------------------------------------

DIET

Breakfast:
- 1 Large Bowl of Special K

Snack #1:
- 1 Tub Of 2 Minute Noodles
- 1 Nutri- Grain Bar

Lunch:
- 2 Chesse Sandwitches on Wholemeal bread
- 2 Apples

Snack #2:
- 1 Slice of Cheesecake lol
- 3 Biscuits

Dinner:
- ****IN LARGE MEAT LOVERS PIZZA!!!!
- Another slice of cheesecake
I'm just the diet king

Snack #3:
- 2 Biscuits

-------------------------------------

Daily Weight 20/2/08:
Morning (Wake Up): 71kg (157lbs)
Night (Just before bed): 72.5kg (160lbs)

-------------------------------------

Day Summary

Another pritty lazy ass day with not much happening and the diet still pritty shithouse. Hopefully i can improve next week and start fresh.

-------------------------------------

UPCOMING BOUT
February 29th 2008:
- Muay Thai Bout
- 3, 2 Minute Rounds
- Weight Class: 69-72kg

-------------------------------------

Last edited by Aussie Bad Boy : 02-22-2008 at 08:16 PM.
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