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post #6 of (permalink) Old 02-21-2008, 11:38 PM Thread Starter
Aussie Bad Boy
MMA Fanatic
Join Date: Apr 2007
Posts: 63
Originally Posted by Bolarbag View Post
Do you do any cardio at all?
Like sprints/runs?

Thats frkin awesome,I get to eat less and no snacks yet still sit at 85kg, What Height are you? I'm 6"3
I'm aiming for the <79bracket, but this last7kg is taking a long ass time to come off,I know its there to lose I'd say am still about12-13%bodyfat, it just aint coming off!!
I train everynight for at least2hours usually4hours,go running 2miles a day, cant really fit in anymore due to working 55hours a week,40 of them are sitting behind a desk,

Any tips guys?

Norm Day:
2mile run/sprints at 11am,(start work at 8),finish work at4,straight to Training 2hours MT,1.5hours BJJ,
Dont eat breakfast cant stomach it at that time in morning,bannana after run,tuna sandwich for lunch,some rice and chicken(No sh*t)after training about 9.30pm

Dont train Sat or Sun(work all day in my other job)
Occasional Sats but rarely

Stopped shakes cos it settled my weight, I was 98kg last Oct. Barely do weights other than conditioning class on a fri welcome...sorry for being off topic

1. I do alot of cardio but lately school has just given me no time to lol, I usually do a 4km run 5/6 times a week plus a game of bball, and usually a couple circuits at home.

2. The first lot of weight you lose is the easiest. But when you wanna lose that extra 5kg or so it just doesn't go lol. I'm roughly 6-7% body fat now, at the end of last year it was 9.7% i think. So i've really shed alot of fat by eating right and just ****in training like a madman. Unfortunitly the last week i haven't been lol and you can tell by looking at previous workouts.

3. To answer your question i'm not sure. It could just come down to genetics. I have to have a weight gain shake packed with carbs to try and keep my weight on lol. So i stay around 70 - 73kg. I could prob drop to around 67/68kg if i wanted to but i want to put some muscle back on. I used to be 78/80kg last year around September when i was playing Aussie Rules. But yeh i'm not sure it may just simply come down to genetics ask maybe Ironman or Wukka, they would no more about it then me.
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