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post #21 of (permalink) Old 02-23-2008, 06:24 AM
Super Heavyweight
Judoka's Avatar
Join Date: Feb 2007
Location: Australia
Posts: 4,379
I do my bench at home and the most weight i can put on my bar is 110.......

So i just do loads of reps of it.

Wouldn't know what my max is.

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