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post #25 of (permalink) Old 02-24-2008, 12:09 AM Thread Starter
Curitiba Food and Liquor
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
oh you better believe I have been working out b/c i am going to florida soon. I gained 6 lb. since my ankle surgery last year and i'm pale on top of that uncool
mon. run, stairmaster, speedbag
tue. semi-cardio kick/punch/elbow drills
wed. run/stairmaster/speedbag
thur. painful self defense sparring. attempting to defend against the dreaded bum rush etc.
fri. off
sat. ran 1 mile, speedbag interval, stairmaster 20 min.
sun: ran 3 miles (more speed, didn't get as winded, didn't have to stop as much I was thrilled) 10 min. stairmaster, mad speed bag, a little heavy bag. I had to ice my ankle but am very encouraged by my cardio improvement since I had the flu and a cold last month.

Sig Credit to Toxic

Last edited by swpthleg; 02-24-2008 at 08:18 PM. Reason: wanted to include today's workout
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