oh you better believe I have been working out b/c i am going to florida soon. I gained 6 lb. since my ankle surgery last year and i'm pale on top of that uncool
mon. run, stairmaster, speedbag
tue. semi-cardio kick/punch/elbow drills
thur. painful self defense sparring. attempting to defend against the dreaded bum rush etc.
sat. ran 1 mile, speedbag interval, stairmaster 20 min.
sun: ran 3 miles (more speed, didn't get as winded, didn't have to stop as much I was thrilled) 10 min. stairmaster, mad speed bag, a little heavy bag. I had to ice my ankle but am very encouraged by my cardio improvement since I had the flu and a cold last month.
Sig Credit to Toxic
Last edited by swpthleg; 02-24-2008 at 08:18 PM.
Reason: wanted to include today's workout