Rest Day today. Just some stretching of major muscle groups, Quads, hamstrings, glutes, lower back, obliques and deltoids. Had to work quite extensively on calves though.
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!
I could care less = you care
I couldn't care less = you don't care