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monday: tkd conditioning, jump rope, speed kicks, running, combination drills, about 10 min of boring ass abs, jumping jacks, squat thrusts, mountain climbers, boring boring fire hydrants, good workout but I hate old school calisthenics, can you tell
tuesday: ran 1 mile w/speed bag intervals, which were longer than usual b/c I'm getting better and better on the speed bag, 40 min stairmaster
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Sig Credit to Toxic
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