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Old 02-27-2008, 06:47 PM   #3 (permalink)
Cartheron
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
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Cartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He Crosses
Weight before: 65.7 kilo's/144.5 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30mins 15secs
Weight after: 65.4 kilo's/143.9 lbs

A tad dehydrated today, was stuck in a conference room from 8.45 till 4.45. Was worth it though, Red Cross First Aid course. Really felt it while out there, just felt tired. Though my calves weren't as bad which is a bit of bonus. Maybe do a shorter run tomorrow with some dreaded uphill fartleking.
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