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post #3 of (permalink) Old 02-27-2008, 06:47 PM Thread Starter
Cartheron's Avatar
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
Weight before: 65.7 kilo's/144.5 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 30mins 15secs
Weight after: 65.4 kilo's/143.9 lbs

A tad dehydrated today, was stuck in a conference room from 8.45 till 4.45. Was worth it though, Red Cross First Aid course. Really felt it while out there, just felt tired. Though my calves weren't as bad which is a bit of bonus. Maybe do a shorter run tomorrow with some dreaded uphill fartleking.

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