65.7 kilo's/144.5 lbs
3.5 Miles/5.6 kilometre's
Half flat, third uphill, sixth downhill
65.4 kilo's/143.9 lbs
A tad dehydrated today, was stuck in a conference room from 8.45 till 4.45. Was worth it though, Red Cross First Aid course.
Really felt it while out there, just felt tired. Though my calves weren't as bad which is a bit of bonus. Maybe do a shorter run tomorrow with some dreaded uphill fartleking.