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Old 02-28-2008, 07:30 PM   #4 (permalink)
Cartheron
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Join Date: Sep 2007
Location: Leeds, UK
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Totally couldn't be arsed running today. Finally got up off my backside at like 10pm lol. Went out and it was alright once I got started.

Weight before: 65.9 kilo's/144.9 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 19min 30 secs
Weight after: 65.7 kilo's/144.5 lbs

Uphill section was fartleking. Which sucked ass. Had to walk instead of jog in between the sprints for the final two. Glad I went though.
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Last edited by Cartheron : 02-29-2008 at 11:07 PM.
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