Totally couldn't be arsed running today. Finally got up off my backside at like 10pm lol. Went out and it was alright once I got started.
Weight before: 65.9 kilo's/144.9 lbs
Distance: 2.3 Miles/3.7 kilometre's
Route: Half flat, quarter uphill, quarter downhill
Time: 19min 30 secs
Weight after: 65.7 kilo's/144.5 lbs
Uphill section was fartleking. Which sucked ass. Had to walk instead of jog in between the sprints for the final two. Glad I went though.