Originally Posted by The Don
the only other thing I would list as optional is elbow bads for some espically if your not on a mat.. and i am not a fan of knee pads so I'd list them under optional.. and to prevent wearing so much under your shorts they have support shorts that have a built in holder for a cup. I like these I was a hockey goalie and had a pair used them for training as well..
I'd list Elbow Pads
as optional. The reason why I listed knee pads as mandatory is because all the times I've rolled where it's not high impact, we've always started out on our knees, and avoided standing fully. In that case there, the knee pads always saved us from undo scrapes, cuts or bruises.
list coming soon. I'm at work right now, and I have to take care of Admin stuff before posting in earnest.
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