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Old 03-03-2008, 05:09 PM   #8 (permalink)
Cartheron
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
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Cartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He CrossesCartheron Is Respected By All He Crosses
Weight before: 65.7 kilo's/144.6 lbs
Distance: 4.4 Miles/7.0 kilometre's
Route: Third flat, third uphill, third downhill
Time: 39mins 40 secs
Weight after (inc. drink taken): 65.7 kilo's/144.5 lbs

Long run, took 300ml of drink which I drank all of. Just water, small teaspoon of sugar and bit of lemon juice in.

Total distance run this week: 17.2 miles
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Last edited by Cartheron : 03-04-2008 at 08:22 PM.
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