65.7 kilo's/144.6 lbs
4.4 Miles/7.0 kilometre's
Third flat, third uphill, third downhill
39mins 40 secs
Weight after (inc. drink taken):
65.7 kilo's/144.5 lbs
Long run, took 300ml of drink which I drank all of. Just water, small teaspoon of sugar and bit of lemon juice in.
Total distance run this week: