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post #8 of (permalink) Old 03-03-2008, 06:09 PM Thread Starter
Cartheron
Welterweight
 
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Join Date: Sep 2007
Location: Leeds, UK
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Weight before: 65.7 kilo's/144.6 lbs
Distance: 4.4 Miles/7.0 kilometre's
Route: Third flat, third uphill, third downhill
Time: 39mins 40 secs
Weight after (inc. drink taken): 65.7 kilo's/144.5 lbs

Long run, took 300ml of drink which I drank all of. Just water, small teaspoon of sugar and bit of lemon juice in.

Total distance run this week: 17.2 miles

Fav. Fighters
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock

WAR The CroCop!

I could care less = you care

I couldn't care less = you don't care

Last edited by Cartheron; 03-04-2008 at 09:22 PM.
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