65.7 kilo's/144.6 lbs
4.4 Miles/7.0 kilometre's
Third flat, third uphill, third downhill
39mins 40 secs
Weight after (inc. drink taken):
65.7 kilo's/144.5 lbs
Long run, took 300ml of drink which I drank all of. Just water, small teaspoon of sugar and bit of lemon juice in.
Total distance run this week:
Wanderlei "The Axe Murderer" Silva
Antonio Rodrigo "Minotauro" Nogueira
Ken "You got kicked. By a kick." Shamrock
WAR The CroCop!
I could care less = you care
I couldn't care less = you don't care
Last edited by Cartheron; 03-04-2008 at 08:22 PM.