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03/03/08 - Press
Strict OH Press(+wrist wraps)
106x1x3
117x1x1(failed 2nd, couldn't press it out)
+15 sec break
106x1x3
106x1x5
111.5x1x3
111.5x1x3
Push Press(+wrist wraps)
140x1x1
140x1x1
140x1x1
140x1x1
+belt
160x1x1
160x1x1
170x1x0,0 (couldn't lock it out)
+3 min break
170x1x1
CG Bench(+wrist wraps)
140x1x5
140x1x5
140x1x5
Weighted Dips
BW + 25 x 1 x 5
BW + 25 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5
BW + 35 x 1 x 5
Weight: 162.5pounds
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