My Training Log
I've decided to start my own training log for my own benefits as a newbie, receive constructive critique on my routines and hopefully even help out a fellow beginner in the world of weight training.
These are my stats:
- Age: 19
- Height: 1.7m / ~5.6"
- Weight: ~70kg/~154 lbs
- Martial Arts background: Muay Thai
I measure every thing using the metric system so from now on everything will be labeled with kilograms, meters, kilometers and so on.
I do my roadwork (jogging) every second day, usually jogging about 2km's, switching from a jog to a dash when I feel like it. Due to time constraits I usually keep roadwork very casual, and don't have strict times. Every Sunday I head down to the local track and do some HIIT.
Also, I am no longer training in Muay Thai or MMA for about 1 and a half years, until I've graduated from college. School's tough and I cannot train and study at the same time.
As before mentioned, I'm a newbie in weight training. I recently found a good gym close by and have just been sniffing it out for about a week. Tonight was the first night me and a buddy actually had the trainer show us how to use the equipment properly and give us a routine which I will put up in the next post.
Please feel free to comment anytime. Constructive critique or questions are always welcome.