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post #53 of (permalink) Old 03-06-2008, 11:56 AM Thread Starter
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by recon6991 View Post
This seemed like the place to ask so- I was just wondering what are good compliments to doing pull ups that improve those muscles? I struggle greatly with them and I can do maybe 5 and I do them every other I aim for 3 sets of 5 and I dont think Ive ever gotten there. I appreciate any advice I can get.
Bent over rows, deadlifts, chin ups. 3 sets of 5 is not that bad though, so just keep doing pull ups and they will definitely come. Also try doing something like 8 sets of 2 reps but doing the 2 reps completely without any cheating and from a dead hang

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