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post #5 of (permalink) Old 03-07-2008, 04:21 PM Thread Starter
ex-bouncer
MMA Fanatic
 
Join Date: Mar 2008
Posts: 46
 
3500 calories =1 pound of fat
the average man needs 2200-2500 calories per day if you can consume 2500 then loose 800 doing cardio.
300
1800 calories needed to sustain 3500
=1900 calories per day
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