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03/07/08 - Squats
ATG Pause Squat
120x5
150x3
170x3
170x3
190x3 PR
Flat Bench(+wrist wraps)
120x5 (pause bench)
165x3
165x3
175x2
175x2
165x2
195x0 (wow I'm a fuckin weak pansy bitch)
*Pretty pissed about not being able to put up 195 today, I'm gonna switch to pause bench only for a few weeks or something...
Front Squats(+wrist wraps)
140x5
170x3
170x3
195x1 PR
Decline Situps
25pounds x 3 x 15
Weight: 164.5pounds
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