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post #46 of (permalink) Old 03-08-2008, 10:12 AM
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Join Date: Feb 2008
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Originally Posted by Onganju View Post

1) You don't need extreme amounts of weight. To be completely honest, anything more than 3 pounds isn't going to help much as you're not going to be wearing more than a 4 oz glove if you actually fight. Also, you are using the extra weight to build speed and muscle endurance. Anything else will promote the growth of mass, which isn't necessarily a good thing.
Would 15 to 20 pound dumbbells be a problem then?
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