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post #4 of (permalink) Old 03-08-2008, 11:49 AM Thread Starter
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Pop'n'Shroomz's Avatar
Join Date: Feb 2008
Location: Europe
Posts: 157
Yeah, last time I went, I did 2 sets of 20 and a last third set of 10 of everything with slightly heavier weight. I felt I had a much better workout afterwards. I'll cut it down to 3 sets of 10 then and see how I go.

When you say add and decrease weight accordingly, what exactly do you mean? Should I add or decrease weight after every set or what? I've usually jsut increased weight everytime I easily make it to 20 reps in one set.

Thanks, brah.
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