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Old 03-08-2008, 01:28 PM   #5 (permalink)
wukkadb
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Quote:
Originally Posted by IconÖ View Post
Like I said, as a beginner you should aim for muscular endurance over strength. Lift with the correct form efficiently and slowly and you should be fine. Look to do 8-12 reps of at least 3 sets for the first month. Be sure to add & decrease weight accordingly and don't hesitate to switch your routine every once in awhile, it's for the best.
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