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post #5 of (permalink) Old 03-08-2008, 02:28 PM
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Join Date: Jan 2007
Location: San Diego, CA
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Originally Posted by Icon™ View Post
Like I said, as a beginner you should aim for muscular endurance over strength. Lift with the correct form efficiently and slowly and you should be fine. Look to do 8-12 reps of at least 3 sets for the first month. Be sure to add & decrease weight accordingly and don't hesitate to switch your routine every once in awhile, it's for the best.
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What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
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