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post #5 of (permalink) Old 03-08-2008, 09:24 PM
smooth810
Flyweight
 
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Join Date: Apr 2007
Location: Phx, AZ
Posts: 292
                     
I have no Idea how or why but the good old $5 ab wheel has always ripped me up more then situps, leglifts, etc..

'Life comes at you fast and hard; So do my fists"

My Fab Five

Anderson Silva
Marcus Davis
Brock Lesnar
Randy Couture
Nate Diaz


Fighters I hate
Lyoto Machida..He's like Kalib Starnes with a JAB
Fedor--He's Just Over-Rated
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