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Old 03-09-2008, 04:42 PM   #6 (permalink)
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Join Date: Feb 2008
Location: Europe
Posts: 157
Pop'n'Shroomz has a little shameless behaviour in the past
9th March 2008

Okay, I've changed my routine accordingly. Here is what I did today.

Warm up with rowing machine

3x10 lat pulldowns
3x10 benchpress
3x10 hamstring curls
3x10 leg press
3x10 (straightening the legs in front of me. feel it in the knees)
3x10 bicep curls
lots of ab work
2x10 pullups
3x10 tricep work

2x 15 min interval training on stationary bike

Stretch and cool down
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