9th March 2008
Okay, I've changed my routine accordingly. Here is what I did today.
Warm up with rowing machine
3x10 lat pulldowns
3x10 benchpress
3x10 hamstring curls
3x10 leg press
3x10 (straightening the legs in front of me. feel it in the knees)
3x10 bicep curls
lots of ab work
2x10 pullups
3x10 tricep work
2x 15 min interval training on stationary bike
Stretch and cool down