MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Knuckle press ups (please help)
View Single Post
post #6 of (permalink) Old 03-09-2008, 05:38 PM
Join Date: Feb 2007
Location: England
Posts: 198
I've been using bare knuckle pressups with feet raised off bed, to get more weight involved. When getting in position I tweaked my wrist doing it flat palmed so I just did it knuckle. I also can appreciate the comment about more range of motion with knuckles (more stretch). With feet raised its a little like an incline press in a gym so the upper pec is worked more.

Originally Posted by jasvll
My opinion is that your claim is not as accurate as you wish it was.
Red rules!
SgtSixpack is offline  
For the best viewing experience please update your browser to Google Chrome