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post #6 of (permalink) Old 03-09-2008, 06:38 PM
Join Date: Feb 2007
Location: England
Posts: 198
I've been using bare knuckle pressups with feet raised off bed, to get more weight involved. When getting in position I tweaked my wrist doing it flat palmed so I just did it knuckle. I also can appreciate the comment about more range of motion with knuckles (more stretch). With feet raised its a little like an incline press in a gym so the upper pec is worked more.

Originally Posted by jasvll
My opinion is that your claim is not as accurate as you wish it was.
Red rules!
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