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Old 03-10-2008, 01:06 AM   #6 (permalink)
Uchi
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well i'm doing a test for abs, i'll post em when i'm done, probably after march break, since school starts again then

but basically i'm doing

knee ups
crunches
reverse crunches
leg ups
bicycles
cross leg crunches
side to side crunches
reach and touch
hip ups

started with 25 each 5 times a day
with an additional 100 decline pushups once or twice
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