MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - the core/ good abs

View Single Post

Old 03-10-2008, 01:45 AM   #7 (permalink)
wukkadb
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
Quote:
Originally Posted by smooth810 View Post
I have no Idea how or why but the good old $5 ab wheel has always ripped me up more then situps, leglifts, etc..
Try ab wheel burpees...
http://youtube.com/watch?v=74Mna5S_nU4


__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote