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post #9 of (permalink) Old 03-10-2008, 03:16 AM Thread Starter
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Originally Posted by wukkadb View Post
To me that looks like a routine a bodybuilder would do. What are your goals? Are you trying to get big and cut and look muscular? If not, you're doing the wrong type of routine
I don't want to get any bigger than I am now. I'm looking to get stronger without putting on much bulk and look more defined.

These routines are basically, like I said, only meant to "prepare" my larger muscle groups. I should keep up this routine or something similar for about a month or two, before I go for the free weights where stabaliser muscles will play a greater roll. It's pretty much just to avoid injuries later on and to practice proper form.

I guess maybe I should go back up to around 15-20 reps or so to avoid any bulking. Something I really want to avoid at the moment.
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