To me that looks like a routine a bodybuilder would do. What are your goals? Are you trying to get big and cut and look muscular? If not, you're doing the wrong type of routine
I don't want to get any bigger than I am now. I'm looking to get stronger without putting on much bulk and look more defined.
These routines are basically, like I said, only meant to "prepare" my larger muscle groups. I should keep up this routine or something similar for about a month or two, before I go for the free weights where stabaliser muscles will play a greater roll. It's pretty much just to avoid injuries later on and to practice proper form.
I guess maybe I should go back up to around 15-20 reps or so to avoid any bulking.
Something I really want to avoid at the moment.