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Thread: Gutbuster's Log
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post #10 of (permalink) Old 03-10-2008, 04:45 AM
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Join Date: Jan 2007
Location: San Diego, CA
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If you really want to avoid gaining weight I would stay away from the weights. If you're okay with gaining 5 pounds or so I would lift explosively and heavy for low reps. If you don't want to gain weight though, you should focus on things such as plyometrics, BW exercises/circuits, sandbag work, etc. Ultimately though, the weight you gain or don't gain is up to your diet more than anything.

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Originally Posted by swpthleg View Post
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