MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Gutbuster's Log

Thread: Gutbuster's Log
View Single Post

Old 03-10-2008, 03:45 AM   #10 (permalink)
wukkadb
Das ▄bermensch
 
wukkadb's Avatar
 
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,634
wukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatnesswukkadb Is Destined For Greatness
If you really want to avoid gaining weight I would stay away from the weights. If you're okay with gaining 5 pounds or so I would lift explosively and heavy for low reps. If you don't want to gain weight though, you should focus on things such as plyometrics, BW exercises/circuits, sandbag work, etc. Ultimately though, the weight you gain or don't gain is up to your diet more than anything.
__________________



What a stud

Quote:
Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline   Reply With Quote