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post #13 of (permalink) Old 03-10-2008, 06:09 PM
Join Date: Jul 2007
Posts: 129
well kinda, the link was an article and one of the main points was that knuckle pushups are only good for callousing the skin on the knuckles, and dont do much for strengthening the hand or wrist... it explains why open palmed pushups will
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