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Old 03-11-2008, 06:41 PM   #4 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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well got out of school early, so i did an upper back routine

front pulldown 60x12 75x10 85x8

reverse grip pulldown 60x12 80x10 95x6

one arm dumbbell rows 35x12 40x10 50x8

close grip pulldown 60x12 80x10 95x8
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I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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