did chest this morning
warm up 95x20 135x10 155x8 175x5
incline db bench 40x12 50x10 60x7
db bench 40x12 50x10 60x8 dropset of 15x30
flies warmup 15x15 20x12 25x12 and 25x12
cable flies 15x12 25x10 35x8. i bumped the weight up on these because i really wanted to feel it, it may not seem like high to seem guys (i just read TB's blog) but that burned.
machine flies 25x12 35x10 40x8
I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.