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Old 03-12-2008, 08:52 PM   #5 (permalink)
recon6991
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Join Date: Nov 2007
Location: Virginia
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did chest this morning

bench

warm up 95x20 135x10 155x8 175x5

incline db bench 40x12 50x10 60x7

db bench 40x12 50x10 60x8 dropset of 15x30

flies warmup 15x15 20x12 25x12 and 25x12

cable flies 15x12 25x10 35x8. i bumped the weight up on these because i really wanted to feel it, it may not seem like high to seem guys (i just read TB's blog) but that burned.

machine flies 25x12 35x10 40x8
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