I did not b!tch out or anything, I was away as you know. this begins this past mon. 3-10.
monday: ran 2.5 miles, stairmaster
tuesday: ran 3.5 miles
wednesday: ran 2.5? miles, 15 min stairmaster, boring ass one-steps in tkd with some awesome pad work
thursday: speed bag mania, ran 1 mile, 40 min stairmaster, combinations on the heavy bag
friday: ran 3 miles
My short term goal is to get back to a 10 or 9 1/2 min mile and go from there. My long term goal is to run a half marathon.
Sig Credit to Toxic
Last edited by swpthleg : 03-14-2008 at 06:37 PM.
Reason: add friday workout