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post #27 of (permalink) Old 03-13-2008, 08:11 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
I did not b!tch out or anything, I was away as you know. this begins this past mon. 3-10.
monday: ran 2.5 miles, stairmaster
tuesday: ran 3.5 miles
wednesday: ran 2.5? miles, 15 min stairmaster, boring ass one-steps in tkd with some awesome pad work
thursday: speed bag mania, ran 1 mile, 40 min stairmaster, combinations on the heavy bag
friday: ran 3 miles
My short term goal is to get back to a 10 or 9 1/2 min mile and go from there. My long term goal is to run a half marathon.

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Last edited by swpthleg; 03-14-2008 at 06:37 PM. Reason: add friday workout
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