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post #14 of (permalink) Old 03-13-2008, 10:09 PM
davidm724's Avatar
Join Date: Feb 2007
Location: Alaska
Posts: 1,199
Just as the core muscles support the torso while standing upright, the muscles in the forearm support the wrist as you're doing knuckle pushups. If your supportive muscles in your arm are weak, your wrist will buckle, just like in a punch. That is how knuckle pushups help the supportive muscles of the wrist.
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