MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Knuckle press ups (please help)

View Single Post

Old 03-13-2008, 09:09 PM   #14 (permalink)
davidm724
Featherweight
 
davidm724's Avatar
 
Join Date: Feb 2007
Location: Alaska
Posts: 1,199
davidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enoughdavidm724 will become famous soon enough
Just as the core muscles support the torso while standing upright, the muscles in the forearm support the wrist as you're doing knuckle pushups. If your supportive muscles in your arm are weak, your wrist will buckle, just like in a punch. That is how knuckle pushups help the supportive muscles of the wrist.
davidm724 is offline   Reply With Quote