MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - How to lose 30 pounds in 30 days
View Single Post
post #22 of (permalink) Old 03-14-2008, 12:40 PM
OmicMMA's Avatar
Join Date: Nov 2007
Location: Canada
Posts: 148
Okay I want to begin by saying im not a nuitrion guy, nor do I have alot of experience in this. I'm a fighter and Ive had to cut wieght multiple times.

My last diet consisted of me loosing 32 lbs in 5 weeks. That is almost a pound a day. Now to be fair, I did cut 5 lbs at wieghins, but that is temporary water weight.

My "diet" consisted of me cutting out as much bad carbs out of my system a day. I would eat 12 grain bread once a week. I still drank milk, but only slim milk. I ate alot of chicken, beef, fish, and alot of veggies. Rice maybe once a week.

I kept to a very clean diet, which i wish i could keep on a regular basis.

The most important part of this write up, which I have not mentioned yet is that my calorie intake only droped slightly. I dont know of anyone who consumes less then 2000 calories a day. My protein shakes are more then that daily. My diet did improve which did drop the calorie intake in that slightly, but I had still been taking in over 3000 calories a day. Every day. The diet I followed was the eat your face off diet. I ate upwards to 7 times a day. Very small meals offcourse, (maybe 300 cal per meal) but man did it ever work.

Everyones body is different. I understand that. I went from having a slim, but slightly soft 203 lbs body to a weigh in weight of 170 in less then 6 weeks. I never felt better. I always had energy and I never starved.

I hope all this babling kinda makes sense. I follow my eat your face off diet every day, and im hovering around 180 mark and have put on about 8 lbs more muscle on my upper body in about 1 month. My calorie intake is 4000 cal per day (est) and My body fat level stays the same.
OmicMMA is offline  
For the best viewing experience please update your browser to Google Chrome