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post #6 of (permalink) Old 03-15-2008, 10:25 AM
MMA Fanatic
Join Date: Feb 2008
Posts: 4
If you want a big chest dead lift and squat. I know it might not make sense but you will understand once you do it for a while. Don't waste your time with exercises that isolate muscles. Concentrate on compound movements and you will grow like never before.
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