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post #8 of (permalink) Old 03-16-2008, 11:01 PM
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Join Date: Oct 2007
Posts: 2
I havent ever heard anyone suggest deadlifts and squats to develop chest. When people say dont do isolation they usually talk about bicep or tricep development, not chest since most chest excercises hit numerous muscles (bench press in anterior deltoids, chest, triceps for instance). If you want to develop your chest and especially "inner" chest I would focus on dips. The more you lean foward on the dips the more it hits your chest, the closer you are to vertical the more it is your triceps. I would also do dumbell presses at different angles. Really though until you develop a solid base of chest strength it doesnt make sense to focus on different areas of the chest (upper, lower, inner, etc) and just focus on general development. Hope this helps
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