Originally Posted by swpthleg
My short term goal is to get back to a 10 or 9 1/2 min mile and go from there. My long term goal is to run a half marathon.
Have the same goal at the moment with the 13 miles. Which I'm working towards in my log. Give us a shout if you start getting bored with just "pounding the streets" and want some idea's for variation or just motivation.