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Old 05-14-2006, 03:39 PM   #4 (permalink)
vampiro
MMA Fanatic
 
Join Date: May 2006
Posts: 8
vampiro has a little shameless behaviour in the past
What type of cardio

now allthough i've been in into the mma world for a long time.
I haven't yet begun training and i wanted to know if you could give me some pointers on some good methods of cardio training. my stamina sucks and i'm looking to improve that. any information you could share would be helpfull.
also i to am from canada. I was born in Calgery.
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