Monday: ran 5 miles
Tues: ran 4 miles
Wed: ran 5 miles
My running mojo seems to have returned. I am still not as fast as I'd like to be; my mile time goes between 10:30 and 9:00, however I don't want to sacrifice distance for speed b/c I need the extended calorie burn.
i am regularly doing pushups/situps and speed/heavy bag work but I should probably start lifting again.
thursday: 4 miles
saturday: 4 miles
Sig Credit to Toxic
Last edited by swpthleg; 03-30-2008 at 10:52 AM.