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post #34 of (permalink) Old 03-26-2008, 07:30 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Monday: ran 5 miles
Tues: ran 4 miles
Wed: ran 5 miles
My running mojo seems to have returned. I am still not as fast as I'd like to be; my mile time goes between 10:30 and 9:00, however I don't want to sacrifice distance for speed b/c I need the extended calorie burn.

i am regularly doing pushups/situps and speed/heavy bag work but I should probably start lifting again.

thursday: 4 miles
friday: off
saturday: 4 miles

Sig Credit to Toxic

Last edited by swpthleg; 03-30-2008 at 11:52 AM. Reason: thur-fri-sat
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