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post #35 of (permalink) Old 03-31-2008, 10:59 PM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
monday: ran 4.5 miles
tuesday: ran 5 miles, approaching the 10-min mile mark for all 5, that is to say just under or just over.
tkd: self-defense & poomsae, not cardio
wed: 5 miles
thur: 4.5 miles
fri: didn't work out
sat: 4 miles

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Last edited by swpthleg; 04-06-2008 at 01:06 PM. Reason: tuesday workout, wed thur sat workout
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