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post #21 of (permalink) Old 04-01-2008, 09:57 PM Thread Starter
Cartheron's Avatar
Join Date: Sep 2007
Location: Leeds, UK
Posts: 1,968
Rest and recovery runs since last long run, no more than 2.5 miles at steady pace. Was doing a course in another city and only getting about 5-6 hours sleep a night. good timing for it really.

Anyways, back on to the schedule now.

Weight before: 65.1 kilo's/143.2 lbs
Distance: 3.5 Miles/5.6 kilometre's
Route: Half flat, third uphill, sixth downhill
Time: 29mins 05secs
Weight after: 64.9 kilo's/142.6 lbs

Felt nice and easy, no burning in calves. Was windy too. No more pins and needles in feet either after getting thinner socks.

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