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post #1 of (permalink) Old 04-02-2008, 12:12 AM Thread Starter
ArlingtonSoldr
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Join Date: Apr 2008
Location: Dallas, TX
Posts: 13
 
Help me start training please!

Hi, I have been working out for awhile now but havent noticed much of a change, but that was more bodybuilding. I am fixing to start training in MMA and I was wondering if someone can give me a workout schedule, like what days to do what muscles, what exercies to do, etc. Help me out please! thanks, Austin

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