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Old 04-02-2008, 12:12 AM   #1 (permalink)
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Location: Dallas, TX
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Help me start training please!

Hi, I have been working out for awhile now but havent noticed much of a change, but that was more bodybuilding. I am fixing to start training in MMA and I was wondering if someone can give me a workout schedule, like what days to do what muscles, what exercies to do, etc. Help me out please! thanks, Austin
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