Originally Posted by ArlingtonSoldr
Hi, I have been working out for awhile now but havent noticed much of a change, but that was more bodybuilding. I am fixing to start training in MMA and I was wondering if someone can give me a workout schedule, like what days to do what muscles, what exercies to do, etc. Help me out please! thanks, Austin
Here are some of our member's schedules and logs, hopefully they are of some help.
Strength Training Help:
T.B's Training Log:
Wukkadb's Training Log: