04-02-2008, 12:17 AM
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#2 (permalink)
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-I came|I saw|I failed-
Join Date: Mar 2007
Location: The plazzVan
Posts: 9,734
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Quote:
Originally Posted by ArlingtonSoldr
Hi, I have been working out for awhile now but havent noticed much of a change, but that was more bodybuilding. I am fixing to start training in MMA and I was wondering if someone can give me a workout schedule, like what days to do what muscles, what exercies to do, etc. Help me out please! thanks, Austin
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Here are some of our member's schedules and logs, hopefully they are of some help.
Wukkadb's Format:
http://www.mmaforum.com/strength-pow...-training.html
Strength Training Help:
http://www.mmaforum.com/training-nut...ning-help.html
T.B's Training Log:
http://www.mmaforum.com/training-log...ining-log.html
Wukkadb's Training Log:
http://www.mmaforum.com/training-log...ukkas-log.html |
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