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Old 04-02-2008, 01:44 AM   #7 (permalink)
wukkadb
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Ya the thing I wrote is based on S+P instead of mass or hypertrophy or looks or any bodybuilding type shit. Definitely check this out though, it's an interview of like 4-5 of the best MMA Strength and power coaches around:
http://www.alwyncosgrove.com/ModShow/ShowPage/79785
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