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over the last 3 weeks I've lost 12 pounds.
1 month until NAGA.
Only 10 more pounds to go. (currently 212)
I'm up to 5 miles per day jogging. Keeping the caloric intake around 1800. Still spending 2 hours on the mat 4 days per week. I need to work the transitions from takedowns to submission more... even though I know the moves they aren't in muscle memory yet.
Pulled off a heel hook, straight ankle, and an armbar last night. Didn't get submitted.
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